VIRTUAL: COPING WITH CANCER, COVID, AND THE HOLIDAYS WITH VALINDA WETMORE. VAL WILL LEAD A DISCUSSION ABOUT HOW TO COPE WITH THE NEW NORMAL AS WELL AS LEAD US IN CHAIR Nia.

So what is Nia? Nia is more than just a workout! Nia is a movement and lifestyle practice that heals and conditions people’s bodies, minds, hearts and souls. It’s exactly what you need; it’s what we all need. -Founder Debbie Rosas

THE MOVING TO HEAL CLASS

Moving to Heal supports people looking for a gentle approach to Nia® and for those dealing with a wide range of therapeutic issues from injury, trauma, grief, short-term to long-term illness.

Learn to slow down and personalize movement to fit your body’s way while focusing on the sensation of feeling better move by move, breath by breath. Improve feelings of wellness regardless of physical condition.

Find out more on www.nianow.com

Let’s ZOOM together and participate in chair Nia Moving To Heal led by Valinda Wetmore, L.S.C.W. She will guide us in a Nia Practice with movement in our chairs as well as facilitating a discussion about ways to cope with the holidays during this time of COVID conjoined with a cancer Journey. Join Valinda and Katie in a discussion about successful seasonal coping strategies.

COST: Free, but registration is required.

REGISTER HERE.